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Dr. Rafia Rafique, Director, Institute of Applied Psychology was delivered a talk on "How to Sustain Mental Health during COVID-19 Pandemic"

Dr. Rafia Rafique, Director, Institute of Applied Psychology was delivered a talk on "How to Sustain Mental Health during COVID-19 Pandemic"
Dr. Rafia Rafique Director Institute of Applied  Psychology delivered a talk on "How to Sustain Mental Health during COVID-19 Pandemic". The webinar was arranged by Virtual University of Pakistan , Lahore. Dr Rafia discussed how to enhance self growth and self exploration during COVID 19. She gave simple tips to manage anger, anxiety, stress and sleep disturbances. She stressed the need for gratitude building and emotional ventilation during these stressful times. Webinar was attended by more than two hundred national and international participants.